The liver is one of the largest organs, its mass reaches 1.5
kilograms. A well-functioning liver is necessary for good health and
strong immune system. Our body get rid of a variety of toxins with
the help of the liver. It is the organ that detoxifies and cleanses
the body, constantly filtering the toxins from the blood. What
happens when you overwhelm your liver?
When the liver becomes overwhelmed due to stress or toxins, your
health is seriously compromised.
In addition, liver is responsible for biliary excretion. The gall
is needed to break down fats and proteins so it is extremely
important to keep our liver well-functioning. Without it, the body
would not be able to cleanse itself and nutrient absorption would be
Milk thistle, as a herbal remedy, has been used for centuries to
protect and rejuvenate the liver. Milk thistle protects the liver,
improves functionality and enhances recovery. This herb is often used
in case of liver disease, cirrhosis and hepatitis treatment. It is
recommended if you frequently drink alcohol, you take a lot of
medication or you are working with toxic substances.
Its active agent called silymarin which has incredible cleaning
effect. The silymarin accelerates the regeneration of liver cells and
enhances the production of proteins in cells. In long-term damage
prevention, milk thistle plays an important role as it protects
against the development of liver cirrhosis. The silymarin also has
anti-inflammatory effect thus it is of great significance in reducing
chronic inflammation of the liver.
Besides milk thistle protects the liver, it gives great
improvements in many other areas as well, such as:
Recommended daily amount: The recommended doses range from 70-420
mg, meaning 2-3 capsules a day.
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